Blogs

- Workout-News
Strength: Romanian Deadlift 5 x 5 Conditioning: AMRAP 20 Minutes 5 Pull Up 10 Push Press (95/65) 15 Thruster (95/65)
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- Workout-News
Strength: Bench Press  5 x 10 Conditioning: 5 Rounds 25 Deadlift (135/95) 25 V-UP  
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- Workout-News
Strength: Overhead Squat 5 x 3 Conditioning: AMRAP 15 Minutes 100 Double Under 15 Ball Slam (30/20) 15 Kettlebell Swing (24kg/ 16kg)
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- Workout-News
Strength: Sumo Deadlift 5 x 12 Conditioning: 21 - 15 - 9 Power Clean (185/125) Burpee
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- Workout-News
Conditioning: As Many Rounds As Possible 12 Minutes 3 Muscle Up 6 Snatch (135/95) 9 Ring Push Up Strength: Push Press 5 x 2 
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- Workout-News
Bring a Friend Day 100 Calorie Row 80 Wall Ball (20/14) 60 Slam Ball (30/10) 40 Hang Power Clean (135/95) 20 Jerk (135/95) *800m Run  One partner works at a time.  *Run 800m together while carrying your wall ball.  You may switch off who carries it as you see fit.  
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