Blogs

- Workout-News
Strength/ Skill:  10 Sets, Building to a Challenging Weight 1 Power Clean + 1 Hang  Clean + 1 Thruster Conditioning: Row 2K (Time Trial)
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- Workout-News
Strength: Deadlift: 5 x 3 Conditioning: "Panda" 400m Run 21 Back Squat (135/95) 500m Row 15 Front Squat (135/95) 100 Double Under 9 Overhead Squat (135/95)
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- Workout-News
Strength: Shoulder Press 3 x 8 Conditioning: "Controlla" 15 - 12 - 9 Power Clean & Jerk (135/95) Bar Facing Burpee  
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- Workout-News
Strength: Back Squat 7 x 2 Conditioning: "Work" AMRAP 12 Minutes 15 Deadlift (115/75) 12 Box Jump (24/20) 9 Toes To Bar
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- Workout-News
Strength: Shoulder Press 20 Rep Max Conditioning: On the Minute x 20 Clean *Work up to your personal best
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- Workout-News
Strength: Back Squat 10 x 2 Conditioning: On The Minute x 15 5 Burpee 100m Run
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