Blogs

- Workout-News
Strength: Bench Press 3 x 8 Conditioning: "Over the Top" 7 Rounds 7 Thruster (75/55) 7 Pull Up 7 Burpee  
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- Workout-News
Strength: Overhead Squat 7 x 2 Conditioning: "50 Cal" 3 Rounds 21 Calorie Row 15 Power Clean (155/105) 9 Box Jump (24/20)  
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- Workout-News
Strength: Romanian Deadlift  20 Rep Max Conditioning: "Sudden Death" As Many Rounds As Possible 20 Minutes 25' Overhead Walking Lunge (45/35) 9 Toes To Bar 25' Overhead Walking Lunge (45/35) 9 Burpee to Plate
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- Workout-News
"Monster Mash" 5 Rounds For Time: 15 Kettle Bell Swing (70/53) 15 Burpee __ 2 Rounds For Time: 800m Run 30 Wall Ball (20/14) 20 Box Jumps (30/24) 10 Power Snatch (135/95) __ 3 Rounds For Time: 75 Double Under 200m Farmer Carry (53/35) ** 5:00 Rest Between Workouts**  
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- Workout-News
Strength:  Push Press 5 x 5  Conditioning: "Cindy" AMRAP 20 Minutes 5 Pull Ups 10 Push Ups 15 Air Squat
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- Workout-News
Strength: Front Squat 3 x 12 Conditioning: 21-18-15-12-9 Ball Slam (30/20) Ab Mat Sit Up *Begin Each Round with a 200m Run
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