Blogs

- Workout-News
Before I start rattling stories, you should check out these 52 1/4 inch box jumps from today... These guys deserve mad props for hanging out after class and playing with max box jumps.   Kyle M.http://www.youtube.com/watch?v=HO4Ulx_xCsM&feature=plcp Kevin A.http://www.youtube.com/watch?v=...
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- Workout-News
Awhile back, I walked across the alley because Mario, the baker, always has a random life lesson to share with me.  He looks at me, pulls something out of my life,and  communicates it perfectly in broken English.  I should be honest... I initially walked across the alley, because, although he...
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- Workout-News
One of our athletes, Kevin Allen, shared today that CrossFit forces him to practice being present.  When he is in the middle of a tough workout,  he is not thinking about anything else but completing the task at hand.  He encouraged us to create that same attention and awareness, and practice...
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- Workout-News
Check out the hang clean on Fireman Frank!   This stuff really does apply to real life.  You know he had to get that ladder off the ground... (which is a deadlift.) SRCF gives him bonus points for keeping his spine neutral, his belly tight, and driving though his heels as his hips and shoulders...
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- Workout-News
Meet Molly.  She's a mother of 7.  She runs her house, works as a doula, and manages to make time and energy at 0530.  She completely inspired me last week.I love CrossFit, but I especially love working with women in this environment.  I spent a lot of years looking at my body with a critical eye,...
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