Blogs

- Workout-News
Strength: 3 x 12 Conditioning: 21-18-15-12-9-6-3 Rep Rounds  Clean and Jerk (115/75) Bar Over Burpee
Read More
- Workout-News
Strength: Shoulder Press 5 x 3 Conditioning: CrossFit Games Open 14.1 As Many Rounds as Possible 10 Minutes 30 Double Under 15 Power Snatch (75/55)  
Read More
- Workout-News
"Filthy Fifty" 50 Box Jump (24/20) 50 Jumping Pull Up 50 American Kettle Bell Swing (35/26) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (45/35) 50 Back Extention 50 Wall Ball (20/14) 50 Burpee 50 Double Under
Read More
- Workout-News
Strength: Back Squat 3 x 8 Conditioning: "The Gordie Howe Hat Trick" In Teams of 3, Complete 5 Rounds, 1:00 at Each Station: Station 1: 7 Hang Power Snatch (115/75) Station 2: 15 Wall Ball (20/14) Station 3: Max Calorie Row Score = Total Calories on Rower (Keep a Running Tally)
Read More
- Workout-News
Strength: Sumo Deadlift 5 x 3 Conditioning: "Nancy" 5 Rounds 400m Run 15 Overhead Squat (95/65)
Read More
- Workout-News
Skill: Snatch Complex: 1 Hang Power Snatch + 1 Snatch *Work up to a challenging weight over 10 Sets Conditioning: 1 Mile Run (Time Trial) 
Read More