Blogs

- Workout-News
Strength: Overhead Squat 3 x 8 Conditioning: Turn & Burn 3 Rounds 400m Run 15 Thruster (95/65)  
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- Workout-News
Conditioning: "B.A. Baracus" 800m Run *Then* 21 - 15 - 9  Ball Slam (30/20) Toes To Bar Handstand Push Up Extra Credit: 400m Kettlebell Farmers Walk (53/35)
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- Workout-News
Strength: Romanian Deadlift 7 x 2 Conditioning: "The Chief" Max Rounds in 3 Minutes of 3 Power Clean (135/95) 6 Push Up 9 Air Squat Rest 1 Minute.  Repeat for a total of 5 cycles.  For each cycle restart the AMRAP.  
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- Workout-News
Conditioning: "Ham Sandwich" 50 Wall Ball (20/14) 25 Deadlift (225/155) 50 Wall Ball (20/14) *Perform 5 Burpee at the top of each minute Strength: Push Press 20 Rep Max  
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- Workout-News
Strength: Pull Up/ Dip Complex - Alpha Conditioning:  "Hangin & Bangin" 5 Rounds 500m Row at Easy Pace 200m at Fast Pace 10 x Medicine Ball Weighted Jump Squat (20/14) 100m at Fast Pace 100m Sprint 3 Minutes Rest Between Rounds Workout Pacing: "Easy Pace" = 2k Pace + 20-25sec/500m "Fast Pace...
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- Workout-News
Strength: Front Squat 5 x 5 Conditioning: "Helen" 3 Rounds 400m Run 21 Kettle Bell Swing (53/35) 12 Pull Up
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