Blogs

- Workout-News
Strength: With a Partner, For Time: 400m Tire Flip  Conditioning: "Linda" 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5 x Body Weight) Benchpress (1 x Body Weight) Clean (0.75 x Body Weight)
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- Workout-News
Strength: Shoulder Press 3 x 12 Conditioning: "Tabata This!" Row for Calories Air Squat Pull Up Abmat Sit Up Push Up (0:20/0:10 x 8 for each movement) Rest 1:00 between each movement
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- Workout-News
Strength: Back Squat 5 x 3 Conditioning: AMRAP 20 Minutes "White Zombie" 15 Wall Ball (20/14) 15 Hang Power Clean (135/95) 9 Toes to Bar 
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- Workout-News
Strength: Every 1:30 for 15 Minutes: 1 Power Clean 1 Hang Clean 1 Jerk Conditioning: "Ramblin Man" Run 200m Rest 1 Minute Run 400m  Rest 2 Minutes Run 800m Rest 3 Minutes Run 200m 
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- Workout-News
Strength: Sumo Deadlift 3 x 12  Conditioning:  "Pancho & Lefty" 10 Snatch (135/95) 50 AbMat Sit Ups 8 Snatch (135/95) 40 AbMat Sit Up 6 Snatch (135/95) 30 AbMat Sit Up 4 Snatch (135/95) 20 AbMat Sit Up 2 Snatch (135/95) 10 AbMat Sit Up
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- Workout-News
Strength: Bench Press 5 x 3 Conditioning: CrossFit Games Open 16.2 Complete As Many Rounds As Possible in 10 Minutes 5 Shoulder to Overhead (115/75) 10 Deadlift (115/75) 15 Box Jump (24/20)
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