Blogs

- Workout-News
Conditioning: "Doc Holiday" 3 Rounds  400m Run 15 Front Squat (135/95) 30 Double Under Strength: Shoulder Press 5 x 5  
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- Workout-News
Strength:  "Pull Up/ Dip Complex" Every 1 Minute for 10 Minutes Complete: 5 Strict Pull Up 5 Strict Ring Dip Conditioning: "Cury Bill" Every 3 Minutes for 15 Minutes 8 Front Rack Lunges (135/95) 12 Overhead Jumping Split Lunge (45/35) 200m Row    
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- Workout-News
Strength: Back Squat 3 x 12 Conditioning: "Peacemaker" For Time: 20 Thruster (115/75) 20 Sumo Deadlift (115/75) 20 Push Jerk (115/75) 20 Hang Power Clean (115/75) 20 Overhead Squat (115/75) *Perform 5 Burpees at the top of each minute 
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- Workout-News
Strength: Sumo Deadlift 5 x 5 Conditioning: "Johnny Ringo" AMRAP 20 Minutes 20 Kettlebell Swing (53/35) Overhead Walking Lunge (45/35) 10 Toes To Bar  Overhead Walking Lunge (45/35)  
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- Workout-News
Strength: 3 x 12 Conditioning: "Tombstone" 50 Wall Ball (20/14) Run 100m  40 Wall Ball (20/14) Run 200m 30 Wall Ball (20/14) Run 400m 20 Wall Ball (20/14) Run 800m 10 Wall Ball (20/14)
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- Workout-News
" Monster Mash" 160815 - CF Linchpin "Randy" 75 Power Snatch (75/55) ----- 3 Rounds  20 GHD Sit UP 10 Front Squat (185/135) 5 Rope Climb ---- 4 Rounds: 20 Calorie Row 15 Shoulder Press (95/65) *Rest 5 Minutes between Workouts  
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