Blogs

- Foundations of Fueling
Check out Snake River CrossFit Kids Harvesting Health! Snake River CrossFit Kids are building healthy hearts, strong muscles, and learning safe body mechanics that will serve them for a lifetime. Beyond that, our facilitators host an awesome opportunity to introduce and integrate a love and...
Read More
- Foundations of Fueling
INGREDIENTS 4 tilapia fillets (about 1 1/4 pounds total), halved lengthwise kosher salt and black pepper 1/4cup plus 2 teaspoons olive oil 2 tablespoons fresh lime juice 2 teaspoons honey 2 teaspoons grated fresh ginger 1/4 teaspoon crushed red pepper 6 cups watercress (from 1 to 2 bunches), thick...
Read More
- Foundations of Fueling
Ok let's get down to brass tacks, folks: Oreos are damn delicious. I don't care who you are, a glass of ice-cold whole milk and a stack of Oreos is one of the tastiest treats on planet earth. So while we're being honest, let's not forget to point out that organic flour and sugar are STILL FLOUR AND...
Read More
- Foundations of Fueling
We are absolutely LOVING the learning environment at Snake River.  Last Saturday, our very own, Lisa Desilet faciltated her original workshop, Nutrition for Athletes.  Lisa's real life approach to nutrition and training is refreshing, as she is a brilliant, hard working wife of a firefighter, and...
Read More
Jan 19th, 2014 - 10:30 pm - Foundations of Fueling
Prep Time: 10  Minutes Cook Time: 15 Minutes Total Time: 25 Minutes Serves: 4 Ingredients For the marinade 1.5 cups Chameleon Cold Brew Coffee 1 tablespoon Coconut Aminos 1 tablespoon white wine vinegar 1 teaspoon chili powder 1 teaspoon salt For the rub 2 tablespoons of your favorite ground coffee...
Read More
Jan 7th, 2014 - 12:15 am - Foundations of Fueling
You can't go wrong with this is an easy meal.  It has just 6 ingredients… two of which are chicken and bacon.  It will take just about 20 minutes start to finish.  Easy peasy, delicious, filling, and finished in a flash.   Ingredients:  8 skinless, boneless chicken thighs 3 slices bacon, coarsely...
Read More