Blogs

May 8th, 2016 - 9:00 am - Events
Do you still need the perfect gift for Mother's Day?  Give her a Snake River CrossFit Gift Card.  We have the best options for busy moms!  If she's an early riser, we'll hang with her little monsters Mondays, Wednesdays, and Fridays during 8:30am & 9:30am sessions. She'll get a worry free...
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May 30th, 2016 - 10:00 am - Events
Honor those who have made the ultimate sacrifice for our freedom with Snake River on Memorial Day.  Workouts will be held at 10am and 12pm only.  We will resume regular business hours Tuesday 5/31.  
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May 21st, 2016 - 10:00 am - Events
Have a buddy you'd love to train with?  This is a great session for an introduction to Snake River!  Bring your friend to meet the staff, visit with the community and get a great workout.  This month, we'll be hosting Nutrition for Athletes immediately after, and have a Paleo lunch available from...
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May 21st, 2016 - 12:30 pm - Events
Did you miss it last time?  Don't worry, she's back.  And it's better! Our very own, Lisa Desilet will facilitate her original workshop, Nutrition for Athletes.  Lisa's real life approach to nutrition and training is refreshing, as she is a brilliant professional, wife of a firefighter, and mother...
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May 2nd, 2016 - 6:15 pm - Events
This class is designed for the young athlete wishing to train, and compete for sport. They must have a sound foundation of functional movements, a willingness to work & learn, and be committed to attendance & participation. This 75 minute class will provide the opportunity for an in-depth...
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Feb 27th, 2016 - 12:30 pm - Events
During this two hour seminar, you will learn the basics of nutrition, and how food contributes to energy levels, muscle developement, and fat loss.  Lisa will help you get to know the three main macronutrients, purpose of each, and how to use them to fuel your training and life.  She'll provide...
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