160914

Strength:

Romainian Deadlift

5 x 5 

Conditioning:

"Goose"

As many reps as possible in 9 minutes of:

3 Power Clean and Jerk (115/75)

3 Toes To Bar

6 Power Clean and Jerk (115/75) 

6 Toes to Bar

9 Power Clean and Jerk (115/75)

9 Toes To Bar

And so on.....